This technique has many similarities with other yoga and meditation breathing styles. Here’s a video if you’d rather watch that: This is a brief introduction to a basic Wim Hof technique, you should get the book for the full explanation and instructions.
Let’s take a look at what it entails and find out how we can use it to our advantage. You would have an edge against any disease that would normally leave you off duty.īy regulating and controlling your breathing, Wim Hof states that anyone can do what he does. Imagine if you could switch on the body’s defenses at will. One surprising benefit of the method is the capacity to control your immune system. It centers on controlling your breathing making you able to take charge of the various body systems. So how does the legendary Wim Hof manage to accomplish these superhuman tasks? Well, it’s all down to a technique he calls the Wim Hof method. As if it wasn’t enough he went on and did the same on Mount Everest. As part of his many feats, he climbed Mount Kilimanjaro with no clothes on but shoes and shorts. This name is attributed to his unique ability to withstand extremely low temperatures. Wim Hof is a Dutch born daredevil also known as the “Iceman”.
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